40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul by Baptiste Baron

Author:Baptiste, Baron [Baptiste, Baron]
Language: eng
Format: mobi
Publisher: Touchstone
Published: 2011-06-20T16:00:00+00:00

Alignment

• Keep your feet together.

• Maintain strong legs.

• Keep your knees level and together.

• SQueeze your sitting bones and inner thighs in toward each other.

• Press your hips/tail back and pull your chest forward.

• Twist from your torso, not your arms.

• Stack your upper hand directly above your shoulder.

Connecting Vinyasa

After five breaths, relax forward into Ragdoll (3). Relax for a few breaths, then bend your knees to come back into Thunderbolt. Bring your hands to namaste and take Prayer Twist to the left side. After five breaths on the left side, relax forward into Ragdoll once again. Take a few breaths in Ragdoll, then come rolling back up to Samasthiti. Go through Vinyasa A, ending in Downward Facing Dog. From Downward Facing Dog, lower your knees to the mat in preparation for the next pose, Camel.

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